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Surviving Fatherhood

Fatherhood is one of the most significant and challenging roles any man can undertake. It is one of the main points that my male clients want to talk about in sessions. It’s one of life’s most important journeys that can bring a sense of pride, accomplishment, and happiness, but it can also be challenging, overwhelming, and stressful. Modern-day fathers face a unique set of difficulties that their predecessors didn't. From balancing work and family responsibilities to dealing with financial and emotional stress, the role of the modern father has never been more complex. Our grandfathers didn’t have to worry about the negative effects of screen time! In this article, let’s discuss some common challenges that modern men face in fatherhood.

Balancing Work and Family

One of the most common challenges for the modern father is balancing work and family. Many men work long hours, and when they come home, they're exhausted and have little energy left to engage with their children. This often leads to feelings of guilt and frustration, as they struggle to find the right balance between providing for their family and spending quality time with them. Fathers often feel the need to work harder to provide their children with better opportunities, but this can come at the cost of their relationship with their children. I’ve met fathers who wished they’d been more successful in work as their kids were younger so they had the finances to do fun things with their young adult children or grandchildren. On the other hand, I know fathers who are more than financially stable but they regret spending more time on their work than their young kids. On our Wheel of Life exercise, this is often one of the areas we spend so much time and often see the most rewarding results.

Role Models

Another significant difficulty that fathers face is the pressure to be good role models for their children. With the internet and social media, children are exposed to a vast array of intention and unintentional role models, both positive and negative. Fathers are expected to teach their children valuable life skills and provide guidance on what is right and wrong. However, many fathers feel inadequate in this role, particularly if they didn't have a positive role model themselves growing up. This is continuing to be a controversial topic as the division in our society leads to parents questioning the influence of their teachers and community leaders. It is more important than ever to make sure you are confident of the role you play in your children’s lives.

Parenting Styles

Parenting styles are one of those things that many expecting fathers often hear about but may never fully understand. Some styles come naturally, usually a direct result of the father who raised you. Other parenting techniques and methods are picked up along the way from both experience and education. The important thing is to remain conscious of the type of father you are being for your child and not to let your emotions control you in situations where they are learning from your response.

Mental Health

Mental health is a significant concern for modern fathers. Many men struggle with anxiety and depression, and the stress of balancing work and family responsibilities can exacerbate these conditions. Fathers may also feel isolated, particularly if they're the only parent working full-time. This can lead to a lack of support and feelings of loneliness. Self-care is not just for the ladies! It's important to take care of yourself so you can be the best version of the Dad you can be!

Divorce and Separation

Divorce and separation can be traumatic experiences for fathers. Many men struggle to cope with the breakdown of their relationship and the impact it has on their children. Fathers may feel a sense of loss and grief, which can lead to mental health issues such as depression and anxiety. Additionally, fathers may struggle to maintain a relationship with their children after a divorce or separation, which can lead to further feelings of isolation and loneliness. Some solutions clients have discovered were therapy, time-blocking for their kids, discovering new books to help cope, and learning techniques to learn patience.


Fatherhood is a complex and challenging journey, and modern fathers face a unique set of difficulties as well as age-old questions. Are you struggling to find time to spend with your children? Do you know how to connect with your kids? Are you teaching them enough? Do you know their influences? Do you communicate with them well? It's important for fathers to recognize these difficulties and seek support when necessary. Fatherhood can be a rewarding experience, but it's important to take the time to connect with your children, seek help when needed, and take care of your own mental health. One way to get this all sorted out is to enlist the help of a personal coach. A life coach can help you find the answers you have within to get on track to be the best version of yourself. Book your first free session with Coach Josh today!

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